Adult Chest Compression Technique

Position self at victim’s side. Ensure victim is lying face up on flat, firm surface
Place hand heel at center of victim’s chest in lower half of breastbone and second hand heel on top of first hand. Straighten arms and position shoulders.
Provide chest compressions with rate of 100 to 120/min. Press down at least 5 cm.
Locate the trachea on the side closest to you using 2 or 3 fingers
Allow the chest to fully recoil between compressions. Minimize chest compression interruptions.
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